Did you know that there is a direct relationship between our mental health and sleep?
People who struggle w/mental health issues often experience sleep disturbances & people who struggle with sleep often suffer from mental health disturbances.
It’s a vicious cycle that can be difficult to break in a “hustle hard” “team no sleep” culture where rest is viewed as laziness or weakness.
In this week’s episode Khaliah Guillory, founder of Nap Bar, sat down to talk to us about the dangers of sleep deprivation and the steps we can begin to take to improve our sleep hygiene & routine.
Check out this week’s episode & then go lay down!
Podcast Guest: Khaliah Guillory
https://kogpassion.com/
https://www.instagram.com/kogspeaks/
https://napbarnow.com/
https://www.instagram.com/napbarhou/
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Did you know that there is a direct relationship between our mental health and sleep?
People who struggle w/mental health issues often experience sleep disturbances & people who struggle with sleep often suffer from mental health disturbances.
It’s a vicious cycle that can be difficult to break in a “hustle hard” “team no sleep” culture where rest is viewed as laziness or weakness.
In this week’s episode Khaliah Guillory, founder of Nap Bar, sat down to talk to us about the dangers of sleep deprivation and the steps we can begin to take to improve our sleep hygiene & routine.
Check out this week’s episode & then go lay down!
Podcast Guest: Khaliah Guillory
https://kogpassion.com/
https://www.instagram.com/kogspeaks/
https://napbarnow.com/
https://www.instagram.com/napbarhou/
Session 129: Maternal Mental Health for Black/Brown Women
Between Sessions Podcast
34 minutes 24 seconds
3 years ago
Session 129: Maternal Mental Health for Black/Brown Women
Did you know that black women are 3-4 times more likely to die during childbirth than white women?
Black women are also at a higher risk of having premature births and encountering life-threatening complications during childbirth.
You might think this is solely about healthcare access, but research shows that these conditions span across education and income levels.
The issue is undoubtedly one of race.
And what happens when everyone makes it home?
For those who are able to give birth safely, postpartum mental health issues such as depression or anxiety may be an additional factor that may go untreated.
Black women deserve better.
In this week's episode, Eliza & Eboni sit down with Shivonne Odom, LPC of @akoma_counseling who is a Licensed Professional Counselor in Washington DC, a National Certified Counselor, a Licensed Clinical Professional Counselor in the state of Maryland and a National Certified Perinatal Mental Health therapist.
Find out what else Shivonne has to say about the vulnerabilities Black women face pre-and post-pregnancy, how they can advocate for themselves, and what resources are available during this critical time.
Guest: Shivonne Odom
akomacounselingconcepts.com/
@akoma_counseling
Check out her upcoming training on Black Maternal Mental Health & the Black Maternal Health Crisis: https://www.instagram.com/p/Cd8VWMKumXe/
Between Sessions Podcast
Did you know that there is a direct relationship between our mental health and sleep?
People who struggle w/mental health issues often experience sleep disturbances & people who struggle with sleep often suffer from mental health disturbances.
It’s a vicious cycle that can be difficult to break in a “hustle hard” “team no sleep” culture where rest is viewed as laziness or weakness.
In this week’s episode Khaliah Guillory, founder of Nap Bar, sat down to talk to us about the dangers of sleep deprivation and the steps we can begin to take to improve our sleep hygiene & routine.
Check out this week’s episode & then go lay down!
Podcast Guest: Khaliah Guillory
https://kogpassion.com/
https://www.instagram.com/kogspeaks/
https://napbarnow.com/
https://www.instagram.com/napbarhou/