Did you know that there is a direct relationship between our mental health and sleep?
People who struggle w/mental health issues often experience sleep disturbances & people who struggle with sleep often suffer from mental health disturbances.
It’s a vicious cycle that can be difficult to break in a “hustle hard” “team no sleep” culture where rest is viewed as laziness or weakness.
In this week’s episode Khaliah Guillory, founder of Nap Bar, sat down to talk to us about the dangers of sleep deprivation and the steps we can begin to take to improve our sleep hygiene & routine.
Check out this week’s episode & then go lay down!
Podcast Guest: Khaliah Guillory
https://kogpassion.com/
https://www.instagram.com/kogspeaks/
https://napbarnow.com/
https://www.instagram.com/napbarhou/
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Did you know that there is a direct relationship between our mental health and sleep?
People who struggle w/mental health issues often experience sleep disturbances & people who struggle with sleep often suffer from mental health disturbances.
It’s a vicious cycle that can be difficult to break in a “hustle hard” “team no sleep” culture where rest is viewed as laziness or weakness.
In this week’s episode Khaliah Guillory, founder of Nap Bar, sat down to talk to us about the dangers of sleep deprivation and the steps we can begin to take to improve our sleep hygiene & routine.
Check out this week’s episode & then go lay down!
Podcast Guest: Khaliah Guillory
https://kogpassion.com/
https://www.instagram.com/kogspeaks/
https://napbarnow.com/
https://www.instagram.com/napbarhou/
Session 134: The Mental Health Challenges of Being First Generation
Between Sessions Podcast
41 minutes 42 seconds
3 years ago
Session 134: The Mental Health Challenges of Being First Generation
Growing up first generation American has it’s unique set of challenges.
From language barriers to cultural differences, the stress of the “immigrant paradox” can leave one feeling anxious, depressed, and isolated.
This week, licensed psychotherapist, Alejandra Restrepo of @shayapsychotherapy highlights what we need to know about the mental health of first generation individuals & the support they need.
Between Sessions Podcast
Did you know that there is a direct relationship between our mental health and sleep?
People who struggle w/mental health issues often experience sleep disturbances & people who struggle with sleep often suffer from mental health disturbances.
It’s a vicious cycle that can be difficult to break in a “hustle hard” “team no sleep” culture where rest is viewed as laziness or weakness.
In this week’s episode Khaliah Guillory, founder of Nap Bar, sat down to talk to us about the dangers of sleep deprivation and the steps we can begin to take to improve our sleep hygiene & routine.
Check out this week’s episode & then go lay down!
Podcast Guest: Khaliah Guillory
https://kogpassion.com/
https://www.instagram.com/kogspeaks/
https://napbarnow.com/
https://www.instagram.com/napbarhou/
