Did you know that there is a direct relationship between our mental health and sleep?
People who struggle w/mental health issues often experience sleep disturbances & people who struggle with sleep often suffer from mental health disturbances.
It’s a vicious cycle that can be difficult to break in a “hustle hard” “team no sleep” culture where rest is viewed as laziness or weakness.
In this week’s episode Khaliah Guillory, founder of Nap Bar, sat down to talk to us about the dangers of sleep deprivation and the steps we can begin to take to improve our sleep hygiene & routine.
Check out this week’s episode & then go lay down!
Podcast Guest: Khaliah Guillory
https://kogpassion.com/
https://www.instagram.com/kogspeaks/
https://napbarnow.com/
https://www.instagram.com/napbarhou/
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Did you know that there is a direct relationship between our mental health and sleep?
People who struggle w/mental health issues often experience sleep disturbances & people who struggle with sleep often suffer from mental health disturbances.
It’s a vicious cycle that can be difficult to break in a “hustle hard” “team no sleep” culture where rest is viewed as laziness or weakness.
In this week’s episode Khaliah Guillory, founder of Nap Bar, sat down to talk to us about the dangers of sleep deprivation and the steps we can begin to take to improve our sleep hygiene & routine.
Check out this week’s episode & then go lay down!
Podcast Guest: Khaliah Guillory
https://kogpassion.com/
https://www.instagram.com/kogspeaks/
https://napbarnow.com/
https://www.instagram.com/napbarhou/
Session 136: The Greatest Myths About What Men Want in Relationships
Between Sessions Podcast
31 minutes 23 seconds
3 years ago
Session 136: The Greatest Myths About What Men Want in Relationships
Are men emotional? Do men only want sex? Are they afraid of commitment?
In this week's episode your favorite mental health duo sit down to talk with Dr. Nic Hardy and try to debunk some of the most common myths we hear about men in relationships. Some of his answers may surprise you and some of them may inspire some conversations with the men in your life. Check it out.
Podcast Guest: Dr. Nic Hardy
https://www.nichardy.com/
https://www.instagram.com/nichardy_/
https://untherapeutic.com/
Between Sessions Podcast
Did you know that there is a direct relationship between our mental health and sleep?
People who struggle w/mental health issues often experience sleep disturbances & people who struggle with sleep often suffer from mental health disturbances.
It’s a vicious cycle that can be difficult to break in a “hustle hard” “team no sleep” culture where rest is viewed as laziness or weakness.
In this week’s episode Khaliah Guillory, founder of Nap Bar, sat down to talk to us about the dangers of sleep deprivation and the steps we can begin to take to improve our sleep hygiene & routine.
Check out this week’s episode & then go lay down!
Podcast Guest: Khaliah Guillory
https://kogpassion.com/
https://www.instagram.com/kogspeaks/
https://napbarnow.com/
https://www.instagram.com/napbarhou/
