In this episode host Dr. Sharon Givens presents a Women's Reflection Panel with inspiring leaders: Melanie Calhoun, Dr. Carla Cheatham, and Dr. Marian Higgins. These women share their journeys from the past year, discussing their personal and professional wins, and emphasize themes such as perseverance, purpose, and transformation. They reflect on the importance of self-care, balancing responsibilities, and finding spiritual grounding. The conversation is rich with wisdom on leadership, authe...
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In this episode host Dr. Sharon Givens presents a Women's Reflection Panel with inspiring leaders: Melanie Calhoun, Dr. Carla Cheatham, and Dr. Marian Higgins. These women share their journeys from the past year, discussing their personal and professional wins, and emphasize themes such as perseverance, purpose, and transformation. They reflect on the importance of self-care, balancing responsibilities, and finding spiritual grounding. The conversation is rich with wisdom on leadership, authe...
Wellness Wednesday - Exercise and Mental Health: An Interview with Sarah Spicer
Between Sessions with Dr. Sharon
10 minutes
1 year ago
Wellness Wednesday - Exercise and Mental Health: An Interview with Sarah Spicer
Dr. Sharon and fitness trainer Sarah Spicer discuss the positive impact of exercise on mental health. Sarah emphasizes that any form of exercise can boost endorphins, improve self-esteem, and enhance body image. Sarah explains that any form of exercise can be beneficial, as long as it's consistent, and emphasized that exercise complements other treatments like therapy. She also provides tips for maintaining a consistent exercise routine, such as finding an enjoyable activity and exercising wi...
Between Sessions with Dr. Sharon
In this episode host Dr. Sharon Givens presents a Women's Reflection Panel with inspiring leaders: Melanie Calhoun, Dr. Carla Cheatham, and Dr. Marian Higgins. These women share their journeys from the past year, discussing their personal and professional wins, and emphasize themes such as perseverance, purpose, and transformation. They reflect on the importance of self-care, balancing responsibilities, and finding spiritual grounding. The conversation is rich with wisdom on leadership, authe...
