The ultimate podcast for age-group swim coaches seeking to inspire and transform young athletes into champions, guided by me, Coach Chris, with over 20 years of coaching expertise and a lifetime in competitive swimming. Join us as we explore coaching insights, from effective communication to crafting engaging workouts, and dive into the heart of coaching that goes beyond the stopwatch. We'll tap into the essence of coaching, creating a community dedicated to nurturing champions. Subscribe to "Between The Laps" now, and let's make waves in coaching excellence together.
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The ultimate podcast for age-group swim coaches seeking to inspire and transform young athletes into champions, guided by me, Coach Chris, with over 20 years of coaching expertise and a lifetime in competitive swimming. Join us as we explore coaching insights, from effective communication to crafting engaging workouts, and dive into the heart of coaching that goes beyond the stopwatch. We'll tap into the essence of coaching, creating a community dedicated to nurturing champions. Subscribe to "Between The Laps" now, and let's make waves in coaching excellence together.
How using your recovery can give you a stronger pull
Between The Laps with Coach Chris
12 minutes 12 seconds
2 years ago
How using your recovery can give you a stronger pull
Many swimmers let their arms go through the motions when they swim freestyle, but that's not you. You want to have a strong, efficient pull. You want to make sure that you are optimizing every stroke so that you can reach a distance per stroke of 12 strokes per 25 yards or meters. In today's episode, I give you the one technique change you can make to make your pull stronger and more efficient. You'll go further with each stroke without expending more and more energy.
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Looking for private coaching or stroke analysis, head to https://betweenthelaps.com
Between The Laps with Coach Chris
The ultimate podcast for age-group swim coaches seeking to inspire and transform young athletes into champions, guided by me, Coach Chris, with over 20 years of coaching expertise and a lifetime in competitive swimming. Join us as we explore coaching insights, from effective communication to crafting engaging workouts, and dive into the heart of coaching that goes beyond the stopwatch. We'll tap into the essence of coaching, creating a community dedicated to nurturing champions. Subscribe to "Between The Laps" now, and let's make waves in coaching excellence together.
