Mental Health Matters: Anxiety

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Between The Stacks

Athens-Limestone County Public Library

61 episodes

2 weeks ago

Athens-Limestone Public Library's podcast series highlights conversations with guest speakers that come into the library to talk about cultural, educational, and community programs. Between the Stacks also features discussions of ongoing library programs and special exhibits.

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Mental Health Matters: Anxiety

Between The Stacks

22 minutes

1 month ago

Mental Health Matters: Anxiety

ANXIETY is the second topic in our MENTAL HEALTH MATTERS sponsored by A New Leaf Counseling Center. Clinical licensed therapist, Coleman Thompson, explains anxiety may involve physical symptoms like racing heart and persistent negative thoughts, and often co-occurs with depression and stress. He talks about various forms of anxiety, including generalized, social, specific phobias, and panic attacks. Citing different age groups and their specific challenges, Coleman states only about 35 % of those suffering from anxiety seek treatment due to stigma. He talks about various clinical therapies and the importance of family support.

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