How Controlling the Controllables Can Stop you From Sabotaging Your Race

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Between Two Coaches

Amanda Katz and Nick Klastava

62 episodes

1 week ago

Join Between Two Coaches, a weekly podcast helping you enjoy the fitness world with a more human approach. Each episode, we’ll bring problems faced in the fitness community to the surface and share solutions on creating a more sustainable, balanced mindset around your training goals. Consider this podcast your “go-to” on all things fitness, from a loving, supportive, no BS lens.

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All content for Between Two Coaches is the property of Amanda Katz and Nick Klastava and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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How Controlling the Controllables Can Stop you From Sabotaging Your Race

Between Two Coaches

39 minutes 5 seconds

6 months ago

How Controlling the Controllables Can Stop you From Sabotaging Your Race

In this episode of 'Between Two Coaches', hosts Nick Klastava and Amanda discuss the importance of controlling the controllables in training and racing, especially in the face of environmental challenges such as heat and humidity. They share personal experiences from recent races, emphasizing the need for adaptability and listening to one's body during races. The conversation also touches on hydration strategies, heat acclimation, and the mental aspects of racing, encouraging listeners to put their egos aside and focus on their well-being during races.

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(00:00) Introduction to the Podcast and Heat Acclimation

(00:32) Controlling the Controllables in Training

(09:51) Personal Updates and Race Experiences

(19:46) Training for Weather Conditions

(28:27) Listening to Your Body on Race Day

(36:26) Embracing Unpredictability in Racing

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Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - link

Email - betweentwocoaches@gmail.com