How to Navigate the Tough Days: Mental Health and Exercise

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Between Two Coaches

Amanda Katz and Nick Klastava

62 episodes

1 week ago

Join Between Two Coaches, a weekly podcast helping you enjoy the fitness world with a more human approach. Each episode, we’ll bring problems faced in the fitness community to the surface and share solutions on creating a more sustainable, balanced mindset around your training goals. Consider this podcast your “go-to” on all things fitness, from a loving, supportive, no BS lens.

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All content for Between Two Coaches is the property of Amanda Katz and Nick Klastava and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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How to Navigate the Tough Days: Mental Health and Exercise

Between Two Coaches

43 minutes 7 seconds

6 months ago

How to Navigate the Tough Days: Mental Health and Exercise

In this episode, Coach Amanda and Coach Nick discuss the importance of mental health awareness, especially in relation to fitness and exercise. They explore the emotional complexities surrounding life changes, the significance of self-care, and the role of therapy in maintaining mental well-being. The conversation also delves into the potential pitfalls of exercise addiction and the necessity of having a diverse support system outside of fitness. Through personal anecdotes and professional insights, they emphasize the importance of addressing mental health proactively and the value of vulnerability in fostering connections.

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(00:00) Navigating Career Transitions

(13:43) Mental Health and Fitness Awareness

(15:06) Exploring Mental Health Through Therapy and Sports

(16:39) The Impact of Basic Needs on Mental Health

(18:58) Connection and Community: Finding Support

(20:38) Navigating Tough Days: Strategies for Mental Wellness

(25:50) The Importance of Balance: Beyond Exercise

(29:08) Understanding Exercise Addiction and Discipline

(33:04) The Role of Emotions in Athletic Performance

(39:43) Final Thoughts on Mental Health and Fitness

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Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - link

Email - betweentwocoaches@gmail.com