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Between Two Dots
Between Two Dots
162 episodes
1 week ago
The title "Between Two Dots" is meant to describe the time between when we are born and when we perish. Our hope is to share insights and learnings from our guests, who we are inspired by and who are living life on their terms - with purpose and impact as their North Star. Hosted by Hafiz Mitha and Gilbert Bong.
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Mental Health
Health & Fitness
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All content for Between Two Dots is the property of Between Two Dots and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The title "Between Two Dots" is meant to describe the time between when we are born and when we perish. Our hope is to share insights and learnings from our guests, who we are inspired by and who are living life on their terms - with purpose and impact as their North Star. Hosted by Hafiz Mitha and Gilbert Bong.
Show more...
Mental Health
Health & Fitness
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161. Leo King - Kings Fitness Founder & Elite Bodybuilder
Between Two Dots
1 hour 1 minute 8 seconds
1 month ago
161. Leo King - Kings Fitness Founder & Elite Bodybuilder

Leo King is the owner of Kings Fitness and a prominent figure in the world of bodybuilding and powerlifting. Leo chronicles his journey from growing up in Southampton, England, to moving to Calgary, Canada, where he pursued his passion for fitness by opening multiple gym locations and competing on the global bodybuilding stage. Learn about his early influences, including his fascination with human physique and athleticism, his experiences in corporate fitness, and how he transitioned to becoming a successful gym owner. Leo also shares valuable insights into overcoming personal challenges, setting goals, fostering a supportive community at his gyms, and balancing business with family life. Whether you're interested in fitness, entrepreneurship, or personal growth, Leo's story is sure to inspire.


Between two dots – “Really, the value is in that line: the journey”

“ If you can always just take one step forward, move in the right direction ... you're gonna be further ahead than you were at the start” – Leo King


Episode Highlights:

00:00 Introduction and Setting the Scene

01:17 Early Life and Childhood Memories

03:11 Journey to Canada and Bodybuilding Beginnings

04:09 Building a Fitness Empire

27:25 Bodybuilding as a Life-Changer

28:09 Building a Drug-Free Bodybuilding Federation

29:02 Balancing Family, Business, and Fitness

30:39 A Message From Our Sponsors

34:00 Advice for Aspiring Fitness Enthusiasts

57:56 Connect With Leo.


Support Leo and his work:

https://kingsfitness.ca/ 

IG: https://www.instagram.com/leo.kingsfitness/?hl=en 


Sponsors of this episode:

Bloom Benefits Group: www.bloombenefits.ca  

Zelos Investment Counsel: www.zelosglobal.com  

Airways Krown: www.krown.com 

Motiv: https://motiv.digital 


Disclaimer: The views and opinions expressed by the hosts and the guests do not necessarily reflect any agency, organization, or affiliated companies.

Between Two Dots
The title "Between Two Dots" is meant to describe the time between when we are born and when we perish. Our hope is to share insights and learnings from our guests, who we are inspired by and who are living life on their terms - with purpose and impact as their North Star. Hosted by Hafiz Mitha and Gilbert Bong.