Did you know your body hosts trillions of bacteria—and they might be the secret to your health? 🦠✨

In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster dive deep into the fascinating world of the microbiome—the ecosystem of bacteria, viruses, and fungi living in your body (especially your gut).

🔍 You’ll learn:

• What the microbiome is and why it matters

• How antibiotics, processed foods, and stress can destroy gut health

• Why restoring good bacteria is vital for digestion, immunity, and even your mood

• The surprising connection between estrogen and gut balance in women

• Practical tips to rebuild your gut using natural solutions like probiotics, fermented foods, and fiber-rich diets

Whether you’re fighting off recurring infections, experiencing digestive issues, or just want to feel better from the inside out, this episode is packed with science-backed, holistic advice.

#Microbiome #GutHealth #OurFamilyHealth #NaturalWellness #Probiotics #HolisticHealth #BetweenTwoWhiteCoats

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