In today’s episode of Between Two White Coats, we sit down with certified nutritionist and health coach Jenny Fisher to talk about NEAT — Non-Exercise Activity Thermogenesis — and why it might be the most overlooked key to better health.

If you think staying healthy requires long workouts or hours at the gym, this conversation will be a breath of fresh air. NEAT is all about the small, everyday movements that add up: taking the stairs, standing instead of sitting, folding laundry while standing, stretching during your kid’s practice, walking during phone calls — and so much more.

Jenny breaks down:

• What NEAT actually is
• Why daily movement matters more than you think
• How perimenopause and aging affect our natural activity levels
• Real-life examples of how your normal day can burn more calories
• Ways to reduce sedentary habits without adding “one more thing” to your plate
• How parents and kids alike can build healthier routines

You’ll walk away with practical, doable ways to increase movement, boost metabolism, and improve strength — all without stepping foot in a gym.

✨ Hashtag challenge: #IllTakeTheStairs

Join us in choosing the stairs and creating more opportunities to move throughout the day!

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