The BeWell Podcast series discusses a variety of topical wellbeing issues based on identified student pressure points and national health and wellbeing campaigns.
All content for BeWell is the property of University of Aberdeen and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The BeWell Podcast series discusses a variety of topical wellbeing issues based on identified student pressure points and national health and wellbeing campaigns.
Being physical active brings a wealth of benefits not only to our physical health but to our mental health too. A short burst of 10 minutes' brisk walking can help to increase energy levels and lift our mood.
This episode discusses the impact and benefits of physical activity on mental wellbeing.
BeWell
The BeWell Podcast series discusses a variety of topical wellbeing issues based on identified student pressure points and national health and wellbeing campaigns.
