Miracle Yemurai Nyamukapa is back as promised! In this episode, Miracle tackles an important topic: the impact of premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) on individuals. She explores how hormonal imbalances can lead to symptoms that affect daily life, relationships and overall well-being. Miracle also explains the importance of understanding the menstrual cycle, anticipating symptoms and prioritizing self-care. Whether you're someone who experiences challenges with PMS or PMDD, supports someone who does, or you simply want to have a better understanding about the interplay between menstrual health and mental wellness, this episode is for you! Please leave a rating, share a comment and subscribe! You can also follow Beyond #10 October on Instagram. For more information about the show, follow Be the change. Media Network on Instagram or visit the website: www.bethechangemedianetwork.com. To contact Lubelihle directly, send an email to: lubelihleaudreymazithulela@gmail.com Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the change. Media Network.