In this episode of Beyond Behaviour, host Ariela Koldorf speaks with Jessica Pino, founder of Bonafide Psychotherapy and Counseling.
They discuss the importance of genuine therapeutic relationships, the nuances of trauma, and the various therapeutic techniques such as EMDR, CBT, and DBT.
The conversation also delves into parental mental health, the significance of self-care, and the impact of mindfulness on parenting.
Jessica emphasizes that therapy is not just for crisis situations but can be a proactive approach to mental well-being.
The episode concludes with resources for parents and a reminder of the shared journey of healing and support.
To reach Jessica or follow Bona Fide Psychotherapy:
www.bftherapy.ca.
705-716-7130.
@bona.fidetherapy (Instagram)