Have you been doing all the right things but your nervous system still feels stuck in stress, overwhelm, or survival mode? Rita De Michele sits down with Kayse Gehret, founder of Microdosing for Healing, to explore how microdosing may support trauma recovery, emotional regulation, stress reduction, and real resilience building in a grounded, intentional way. Kayse shares what she has learned from nearly 30 years in holistic healing and from supporting more than 1,400 people worldwide, ...
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Have you been doing all the right things but your nervous system still feels stuck in stress, overwhelm, or survival mode? Rita De Michele sits down with Kayse Gehret, founder of Microdosing for Healing, to explore how microdosing may support trauma recovery, emotional regulation, stress reduction, and real resilience building in a grounded, intentional way. Kayse shares what she has learned from nearly 30 years in holistic healing and from supporting more than 1,400 people worldwide, ...
How to Overcome Anxiety and Self-Doubt to Reclaim Your Health
Beyond Diagnosis
29 minutes
3 months ago
How to Overcome Anxiety and Self-Doubt to Reclaim Your Health
Is a victim mindset and constant anxiety holding you back from living your healthiest life? Rita De Michele sits down with award-winning Nutritional Medicine Practitioner, Mind Body Eating Coach, and Holistic Counsellor Fiona Kane. Fiona shares how negative self-talk, emotional eating, and a cycle of anxiety can quietly sabotage your goals—and more importantly, how to shift your mindset to reclaim control. With 18 years of experience and her own health journey, she reveals powerful stra...
Beyond Diagnosis
Have you been doing all the right things but your nervous system still feels stuck in stress, overwhelm, or survival mode? Rita De Michele sits down with Kayse Gehret, founder of Microdosing for Healing, to explore how microdosing may support trauma recovery, emotional regulation, stress reduction, and real resilience building in a grounded, intentional way. Kayse shares what she has learned from nearly 30 years in holistic healing and from supporting more than 1,400 people worldwide, ...
