Have you been doing all the right things but your nervous system still feels stuck in stress, overwhelm, or survival mode? Rita De Michele sits down with Kayse Gehret, founder of Microdosing for Healing, to explore how microdosing may support trauma recovery, emotional regulation, stress reduction, and real resilience building in a grounded, intentional way. Kayse shares what she has learned from nearly 30 years in holistic healing and from supporting more than 1,400 people worldwide, ...
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Have you been doing all the right things but your nervous system still feels stuck in stress, overwhelm, or survival mode? Rita De Michele sits down with Kayse Gehret, founder of Microdosing for Healing, to explore how microdosing may support trauma recovery, emotional regulation, stress reduction, and real resilience building in a grounded, intentional way. Kayse shares what she has learned from nearly 30 years in holistic healing and from supporting more than 1,400 people worldwide, ...
Do you find yourself staring at the ceiling at 2am wondering why your body just won’t let you sleep? In this episode, host Rita De Michele sits down with Claudine Francois, Board-Certified Functional Medicine Practitioner and creator of The Midlife Body Code™. Claudine explains the real reasons behind midlife insomnia—hormones, hidden stressors, and habits—and shares simple, practical steps you can use tonight to finally sleep through the night. 🔗CONNECT WITH OUR GUEST LinkedIn: ...
Beyond Diagnosis
Have you been doing all the right things but your nervous system still feels stuck in stress, overwhelm, or survival mode? Rita De Michele sits down with Kayse Gehret, founder of Microdosing for Healing, to explore how microdosing may support trauma recovery, emotional regulation, stress reduction, and real resilience building in a grounded, intentional way. Kayse shares what she has learned from nearly 30 years in holistic healing and from supporting more than 1,400 people worldwide, ...
