Rita De Michele interviews Michelle Niemeyer, a coach and former attorney, who shares how a PBC diagnosis led her to transform her health and productivity. Learn about Michelle’s Art of Bending Time framework, designed to help professionals stay sharp and avoid burnout while achieving success. 👉OTHER EPISODES YOU MIGHT LOVE: Personal Health Stories Playlist: https://www.youtube.com/playlist?list=PLjPWqe65wwFNMijHdlmM7Mt5GQnHWX2l7 🔗CONNECT WITH OUR GUEST https://www.michelleniemeyer.com/ http...
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Rita De Michele interviews Michelle Niemeyer, a coach and former attorney, who shares how a PBC diagnosis led her to transform her health and productivity. Learn about Michelle’s Art of Bending Time framework, designed to help professionals stay sharp and avoid burnout while achieving success. 👉OTHER EPISODES YOU MIGHT LOVE: Personal Health Stories Playlist: https://www.youtube.com/playlist?list=PLjPWqe65wwFNMijHdlmM7Mt5GQnHWX2l7 🔗CONNECT WITH OUR GUEST https://www.michelleniemeyer.com/ http...
Why You Wake Up Tired (Even After 8 Hours of Sleep)
Beyond Diagnosis
37 minutes
4 months ago
Why You Wake Up Tired (Even After 8 Hours of Sleep)
Are you doing everything "right" but still waking up tired? In this powerful episode, sleep therapist and educator Ahna de Vena reveals what most health systems miss when it comes to true rest and recovery. Learn why quality sleep is a lost art, how it affects everything from performance to emotional well-being, and how you can reclaim it naturally. Whether you're burned out, chronically tired, or just curious about holistic alternatives, this conversation with Rita De Michele cou...
Beyond Diagnosis
Rita De Michele interviews Michelle Niemeyer, a coach and former attorney, who shares how a PBC diagnosis led her to transform her health and productivity. Learn about Michelle’s Art of Bending Time framework, designed to help professionals stay sharp and avoid burnout while achieving success. 👉OTHER EPISODES YOU MIGHT LOVE: Personal Health Stories Playlist: https://www.youtube.com/playlist?list=PLjPWqe65wwFNMijHdlmM7Mt5GQnHWX2l7 🔗CONNECT WITH OUR GUEST https://www.michelleniemeyer.com/ http...
