In this week’s episode, I’m joined by Tash - holistic health coach, retreat chef, and breathwork instructor - for a powerful conversation about gut health and the pressures we face around food.

We dive into:

• Why “food noise” leaves so many women feeling stuck, stressed, and ashamed
  
  
• How gut health impacts not just digestion but mood, energy, and overall wellbeing
  
  
• The simple, plant-focused practices that help you reconnect with joy and calm around food
  
  
• Why building a peaceful relationship with eating isn’t about rules, but about safety, nourishment, and presence

If you’ve ever felt confused about what to eat, guilty about your choices, or exhausted by mixed nutrition messages, this episode will help you clear the noise and come back to what really matters.