In this episode of Beyond Home and Symptoms, host Gloria Halim and guest Alexis Kiwi explore the complexities of hormonal health and the psychological barriers that preventwomen from taking action towards their health goals.
They discuss the impact of perfectionism, the importance of understanding one's unique strengths, and the necessity of self-compassion in the journey towards sustainable health changes.
The conversation emphasises the significance of progress over perfection, encouraging listeners to take small, manageable steps towards their health objectives, and torecognise that setbacks are a natural part of the process.
Takeaways
- The gap between knowing and doing is common.
- Psychological barriers often stem from feelings of inadequacy.
- Perfectionism can paralyse health decisions.
- Small, sustainable changes are more effective than drastic overhauls.
- Failure should be viewed as feedback, not a personal flaw.
- Understanding personal strengths can guide health actions.
- Cultural definitions of success often conflict with personal health needs.
- Measuring progress should focus on gains, not gaps.
- Self-compassion is crucial for sustainable health changes.
- Imperfect action is still a step towards progress.
Chapters
- 00:00 Understanding the Gap Between Knowledge and Action
- 04:27 Psychological Barriers to Health Action
- 07:23 The Impact of Perfectionism on Health Decisions
- 10:27 Overcoming Health Overwhelm
- 14:13 Reframing Past Health Failures
- 17:04 Strengths-Based Approach to Wellness
- 21:21 Identifying Unique Strengths for Health Habits
- 25:17 Cultural Definitions of Success and Women's Health
- 28:00 The Gap vs. The Gain: Shifting Perspectives
- 30:48 The Role of Self-Compassion in Health
- 35:18 Understanding Cycles: Embracing Imperfection
- 39:15 Taking Action: The 1% Change Framework
- 43:02 Overcoming Scarcity Mindset: Finding Time for Health
- 46:07 Maintaining Momentum During Stressful Seasons
Alexis Kiwi's Contact Details:
Website: https://davidandalexiskiwi.org/next-steps
Email: alexisloveskiwi@gmail.com
Facebook: https://www.facebook.com/share/1Dwf5zAU7V/?mibextid=wwXIfr
Instagram: alexis_kiwimagi
