Episode 30: Perimenopause Burnout: How High-Achieving Women Can Balance Hormones Naturally Without Slowing Down

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Beyond Hormone Symptoms Podcast

Gloria Halim

32 episodes

1 week ago

Welcome to "Beyond Hormone Symptoms," your ultimate resource for navigating the complex journey of hormonal changes with confidence and clarity. This podcast is specifically designed for women over 35 who are experiencing hormone imbalances and perimenopause symptoms, offering expert insights, evidence-based strategies, and practical solutions that go beyond conventional advice. Each episode delivers actionable wisdom to help you decode your body's signals, transform frustrating symptoms into meaningful information, and reclaim your vitality during this significant life transition.

Health & Fitness

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Health & Fitness

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Episode 30: Perimenopause Burnout: How High-Achieving Women Can Balance Hormones Naturally Without Slowing Down

Beyond Hormone Symptoms Podcast

35 minutes 55 seconds

2 weeks ago

Episode 30: Perimenopause Burnout: How High-Achieving Women Can Balance Hormones Naturally Without Slowing Down

Are you a high-achieving woman experiencing burnout, brain fog, hot flashes, or unexplained weight gain?

In this episode of Beyond Hormone Symptoms, Gloria Halim shares the hidden connection between your drive to succeed and hormonal chaos—and why pushing through symptoms isactually sabotaging your success. She reveals 7 holistic, science-backed strategies to support your hormones naturally while still crushing your goals.

Plus, Gloria opens up about her own journey from breast cancer survivor to hitting complete burnout during menopause, and how she created a sustainable path forward. If you're tired of choosing between your ambitions and feeling good in your body, this episode is for you.

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Takeaways

Ignoring hormonal whispers affects health, relationships, and joy.
High achievers often overlook their body's SOS signals.
Chronic stress creates hormonal chaos, elevating cortisol levels.
Hormonal imbalances impact brain function and neurotransmitters.
Chronic imbalance increases risk of serious health issues.
Rest is crucial for hormonal balance and performance enhancement.
Strategic eating and sleep are vital for hormonal health.
Setting boundaries is essential for maintaining health.
Cycle syncing can optimise productivity and energy.
Prevention is more affordable than crisis management.

Chapters

00:00:02 - Introduction to Hormonal Health

00:00:28 - Hidden Costs of Ignoring Hormones

00:01:44 - Personal Stories and Insights

00:03:10 - Practical Tools for Balance

00:05:35 - Impact of Chronic Stress

00:07:50 - Long-term Health Risks

00:10:25 - Understanding the Why

00:14:41 - Solutions for High Achievers

00:23:12 - Setting Boundaries and Self-care

00:32:09 - Invitation to Glow with Grace Program