In this episode of Beyond Hormone Symptoms, Gloria Halim guides listeners through the three phases of hormone rebalancing, emphasising why many women get stuck in phase one and how to progress to achieve true transformation.

She discusses foundational steps, deep healing, and optimisation for long-term hormone health, offering insights into detoxification, gut health, adrenal support, and more.

Gloria also introduces her Glow with Grace Blueprint program and invites listeners to a free workshop on perimenopause and performance.

Listen to episodes mentioned:

Episode 12: Adrenal Fatigue: Myth or Reality?

Episode 17: Unlocking the Secrets of Insulin Resistance

Click the link below to register for the webinar:

Perimenopause & Performance: How to Fix Fatigue, Brain Fog & Stress Naturally for Women 35–55Takeaways

• Understand the three phases of hormone rebalancing.
• Phase one focuses on foundation and symptom relief.
• Phase two involves deep healing and root cause work.
• Phase three is about optimisation and maintenance.
• Detoxification supports liver, gut, and lymphatic systems.
• Gut health is crucial for hormone metabolism.
• Adrenal support is needed for chronic stress recovery.
• Blood sugar regulation is key for insulin resistance.
• Targeted supplementation is personalised and essential.
• Working with a qualified practitioner is important.

Chapters

• 00:00:01 - Introduction to Hormone Rebalancing
• 00:00:24 - Phase One: Foundation and Symptom Relief
• 00:01:40 - Phase Two: Deep Healing and Root Cause Work
• 00:07:42 - Phase Three: Optimisation and Maintenance
• 00:11:42 Invitation to Free Workshop