In this episode of the Beyond Jiu Jitsu Podcast Co-hosts Adam and Kieren talk about Kieren's recent experience competing internationally with plenty of the usual banter and tangents.

Chapters: 0:00 Intros 1:40 Living in Sweden 2:17 The Comp Format and Comp Rules 9:05 The Breakdown of the Comp 44:00 Cardio for Comp Prep 46:05 Weight Divisions 47:53 The Awesome Gym that Hosted The Comp 48:37 Adam's 'Something Interesting' 53:40 Kieren's 'Something Interesting'

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Kieren’s Best Stuff: ✅ BJJ Strong Online - https://bjjstrongonline.com

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Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage