EAT, BURN, SLEEP (Part 2): The Method That Will Transform Your Gut Health with Yalda Alaoui

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Beyond Luxury

Carlota Rodben

44 episodes

1 week ago

Dive into the evolving definition of luxury in today's rapidly changing world. Hosted by Carlota Rodben, author of acclaimed industry book "Beyond Luxury: The Promise of Emotion," the podcast aims to challenge conventional notions of luxury by exploring its intersections with society, technology, experience, and sustainability. The podcast extends Carlota's book and goes beyond it by inviting thought leaders from various sectors like fashion, beauty, wellness, travel, hospitality, art, and technology to continue the conversation. Join and be a part of creating the future of luxury!

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Fashion & Beauty

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EAT, BURN, SLEEP (Part 2): The Method That Will Transform Your Gut Health with Yalda Alaoui

Beyond Luxury

32 minutes 35 seconds

7 months ago

EAT, BURN, SLEEP (Part 2): The Method That Will Transform Your Gut Health with Yalda Alaoui

TL;DR

• Yalda's personal journey highlights how chronic inflammation is at the heart of many widespread health issues—from autoimmune diseases to conditions like cancer, thyroid imbalances, and even depression, proving just how essential it is to address inflammation for long-term health.
• The Eat Burn Sleep method focuses on three pillars: food, movement, and mental wellness, designed to reduce inflammation without the need for extreme or restrictive diets.
• Her approach challenges common wellness trends, such as the vegan diet or high-intensity workouts, emphasizing sustainable, evidence-based practices tailored to individual needs.
• Health and wellness are becoming increasingly recognized as essential luxury pillars, with people prioritizing long-term vitality and holistic well-being over temporary fixes.

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