EAT, BURN, SLEEP (Part 2): The Method That Will Transform Your Gut Health with Yalda Alaoui

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Beyond Luxury

Carlota Rodben

44 episodes

20 hours ago

Where emotion, innovation, and culture meet to redefine the future of the luxury industry. Hosted by Carlota Rodben, two-time author, and founder of Beyond Luxury Group. The podcast explores how technology, creativity, and human experience shape identity, desire, and belonging. Each episode reveals new value frontiers across craftsmanship, experience design, wellness, community, and digital culture, offering deep insight into how luxury evolves in a rapidly shifting world. Subscribe and step into the future of luxury and beyond.

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Fashion & Beauty

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EAT, BURN, SLEEP (Part 2): The Method That Will Transform Your Gut Health with Yalda Alaoui

Beyond Luxury

32 minutes 35 seconds

8 months ago

EAT, BURN, SLEEP (Part 2): The Method That Will Transform Your Gut Health with Yalda Alaoui

TL;DR

• Yalda's personal journey highlights how chronic inflammation is at the heart of many widespread health issues—from autoimmune diseases to conditions like cancer, thyroid imbalances, and even depression, proving just how essential it is to address inflammation for long-term health.
• The Eat Burn Sleep method focuses on three pillars: food, movement, and mental wellness, designed to reduce inflammation without the need for extreme or restrictive diets.
• Her approach challenges common wellness trends, such as the vegan diet or high-intensity workouts, emphasizing sustainable, evidence-based practices tailored to individual needs.
• Health and wellness are becoming increasingly recognized as essential luxury pillars, with people prioritizing long-term vitality and holistic well-being over temporary fixes.

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