This week on Beyond Motherhood we are chatting about RESISTANCE. Your kiddo wants to play and you feel that RESISTANCE. You want to try a new hobby that feels edgy and you feel the RESISTANCE. You desire to call in like-minded mama friends but feel the RESISTANCE.
So how can we meet this resistance and do it anyway (even an baby step)? We’ll uncover this question and more in the episode.
Some questions you might ask yourself to become more curious of resistance when it shows up:
How does this resistance feel? Where do I feel this resistance in my body? (Tightness in the chest, a knot in the stomach, tension in the jaw?)
What thoughts are coming up and running through my head?
What action do you take from this place (i.e. avoidance?)
How does this resistance serve me? (Is it protecting me, keeping me safe, keeping me small?)
What is the smallest step I could take to meet this resistance with openness?
What would it feel like to move through this resistance with curiosity instead of judgment?
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