In this episode of Beyond Motherhood, we’re unpacking why choosing rest feels so bloody uncomfortable, and how that urge to “just do one more thing” is your nervous system stuck in survival mode. I’ll guide you through what’s really going on beneath the surface, why rest is a radical act of self trust and how every time you give yourself permission to soften, you start to rewire your nervous system while also showing your kids that life is not only about productivity... and that rest does NOT need to be earned!

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