Send us a text Some conversations feel like a deep exhale. This one with psychologist and mindfulness instructor Monika Varela goes straight to the heart of calm: how to hold yourself when life is loud, messy, or frightening, and how small, reliable practices can restore choice when everything else feels out of your hands. Monika shares her journey from corporate schedules and burnout to one-to-one therapeutic work and hospital-based mindfulness for oncology patients and carers. We unpack wh...
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Send us a text Some conversations feel like a deep exhale. This one with psychologist and mindfulness instructor Monika Varela goes straight to the heart of calm: how to hold yourself when life is loud, messy, or frightening, and how small, reliable practices can restore choice when everything else feels out of your hands. Monika shares her journey from corporate schedules and burnout to one-to-one therapeutic work and hospital-based mindfulness for oncology patients and carers. We unpack wh...
Send us a text Ever feel like you're drowning in responsibilities with no one to throw you a lifeline? You're not alone. Today we're tackling one of the most requested topics from our community: how to create order and balance when you're parenting without adequate support. Whether you're a single parent, have a partner who works away or simply lack the village that we all need, this episode offers practical strategies that have helped countless parents in similar situations. I share three k...
Beyond Organised
Send us a text Some conversations feel like a deep exhale. This one with psychologist and mindfulness instructor Monika Varela goes straight to the heart of calm: how to hold yourself when life is loud, messy, or frightening, and how small, reliable practices can restore choice when everything else feels out of your hands. Monika shares her journey from corporate schedules and burnout to one-to-one therapeutic work and hospital-based mindfulness for oncology patients and carers. We unpack wh...
