Send us a text What if the real reason you’re stuck isn’t motivation, but decisions? Strength coach and Team GB powerlifter Natalie Hurdley joins us to unravel why busy women burn out on planning and how handing over the training blueprint creates room to breathe and room to grow. We talk about the transformation that happens when clear programming replaces guesswork: you show up, lift well, and leave stronger, physically and mentally. Natalie traces her journey from a derailed football care...
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Send us a text What if the real reason you’re stuck isn’t motivation, but decisions? Strength coach and Team GB powerlifter Natalie Hurdley joins us to unravel why busy women burn out on planning and how handing over the training blueprint creates room to breathe and room to grow. We talk about the transformation that happens when clear programming replaces guesswork: you show up, lift well, and leave stronger, physically and mentally. Natalie traces her journey from a derailed football care...
Goldfish Memory & the Power of Systems: Finding Order with Liva Vitola
Beyond Organised
28 minutes
3 months ago
Goldfish Memory & the Power of Systems: Finding Order with Liva Vitola
Send us a text Ever feel like your memory works like a goldfish? You're not alone. In this enlightening conversation with Liva Vitola, a business operations and systems strategist, we dive deep into the real cause of overwhelm that plagues so many busy professionals, especially women juggling multiple roles. Liva shares her personal journey of managing a "three-second memory" while balancing life as a project manager, wife, mother and business owner. The surprising revelation? Her overwhelm ...
Beyond Organised
Send us a text What if the real reason you’re stuck isn’t motivation, but decisions? Strength coach and Team GB powerlifter Natalie Hurdley joins us to unravel why busy women burn out on planning and how handing over the training blueprint creates room to breathe and room to grow. We talk about the transformation that happens when clear programming replaces guesswork: you show up, lift well, and leave stronger, physically and mentally. Natalie traces her journey from a derailed football care...
