Send us a text Some conversations feel like a deep exhale. This one with psychologist and mindfulness instructor Monika Varela goes straight to the heart of calm: how to hold yourself when life is loud, messy, or frightening, and how small, reliable practices can restore choice when everything else feels out of your hands. Monika shares her journey from corporate schedules and burnout to one-to-one therapeutic work and hospital-based mindfulness for oncology patients and carers. We unpack wh...
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Send us a text Some conversations feel like a deep exhale. This one with psychologist and mindfulness instructor Monika Varela goes straight to the heart of calm: how to hold yourself when life is loud, messy, or frightening, and how small, reliable practices can restore choice when everything else feels out of your hands. Monika shares her journey from corporate schedules and burnout to one-to-one therapeutic work and hospital-based mindfulness for oncology patients and carers. We unpack wh...
How to Prepare for a Vacation Without Losing Your Mind
Beyond Organised
18 minutes
2 months ago
How to Prepare for a Vacation Without Losing Your Mind
Send us a text Have you ever returned from a family holiday feeling like you need another vacation just to recover? The secret to truly enjoyable family travel isn't found in luxury destinations or perfect itineraries, it lies in thoughtful preparation that happens well before you even leave home. As I prepare to embark on a cross-country road trip with my husband and four young children, I'm sharing my three-part system for stress-free family holidays that's evolved through years of trial a...
Beyond Organised
Send us a text Some conversations feel like a deep exhale. This one with psychologist and mindfulness instructor Monika Varela goes straight to the heart of calm: how to hold yourself when life is loud, messy, or frightening, and how small, reliable practices can restore choice when everything else feels out of your hands. Monika shares her journey from corporate schedules and burnout to one-to-one therapeutic work and hospital-based mindfulness for oncology patients and carers. We unpack wh...
