Send us a text Some conversations feel like a deep exhale. This one with psychologist and mindfulness instructor Monika Varela goes straight to the heart of calm: how to hold yourself when life is loud, messy, or frightening, and how small, reliable practices can restore choice when everything else feels out of your hands. Monika shares her journey from corporate schedules and burnout to one-to-one therapeutic work and hospital-based mindfulness for oncology patients and carers. We unpack wh...
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Send us a text Some conversations feel like a deep exhale. This one with psychologist and mindfulness instructor Monika Varela goes straight to the heart of calm: how to hold yourself when life is loud, messy, or frightening, and how small, reliable practices can restore choice when everything else feels out of your hands. Monika shares her journey from corporate schedules and burnout to one-to-one therapeutic work and hospital-based mindfulness for oncology patients and carers. We unpack wh...
Mindful Support For Vulenerable People, with Monika Varela
Beyond Organised
30 minutes
1 day ago
Mindful Support For Vulenerable People, with Monika Varela
Send us a text Some conversations feel like a deep exhale. This one with psychologist and mindfulness instructor Monika Varela goes straight to the heart of calm: how to hold yourself when life is loud, messy, or frightening, and how small, reliable practices can restore choice when everything else feels out of your hands. Monika shares her journey from corporate schedules and burnout to one-to-one therapeutic work and hospital-based mindfulness for oncology patients and carers. We unpack wh...
Beyond Organised
Send us a text Some conversations feel like a deep exhale. This one with psychologist and mindfulness instructor Monika Varela goes straight to the heart of calm: how to hold yourself when life is loud, messy, or frightening, and how small, reliable practices can restore choice when everything else feels out of your hands. Monika shares her journey from corporate schedules and burnout to one-to-one therapeutic work and hospital-based mindfulness for oncology patients and carers. We unpack wh...
