Send us a text Some conversations feel like a deep exhale. This one with psychologist and mindfulness instructor Monika Varela goes straight to the heart of calm: how to hold yourself when life is loud, messy, or frightening, and how small, reliable practices can restore choice when everything else feels out of your hands. Monika shares her journey from corporate schedules and burnout to one-to-one therapeutic work and hospital-based mindfulness for oncology patients and carers. We unpack wh...
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Send us a text Some conversations feel like a deep exhale. This one with psychologist and mindfulness instructor Monika Varela goes straight to the heart of calm: how to hold yourself when life is loud, messy, or frightening, and how small, reliable practices can restore choice when everything else feels out of your hands. Monika shares her journey from corporate schedules and burnout to one-to-one therapeutic work and hospital-based mindfulness for oncology patients and carers. We unpack wh...
Simplify to Sanctify: A Faith Framework for Balance
Beyond Organised
17 minutes
1 month ago
Simplify to Sanctify: A Faith Framework for Balance
Send us a text What if the fastest way to feel lighter isn’t to do more, but to release what was never yours to carry? Today we open up a heart-level conversation about overwhelm, purpose and the surprising power of simple systems when they’re guided by values. We take you beyond the surface and into a thoughtful framework that blends practical organising with a spiritual lens, so you can create a rhythm that actually fits your life. I walk through my Baltrix Method™ approach and pair it wit...
Beyond Organised
Send us a text Some conversations feel like a deep exhale. This one with psychologist and mindfulness instructor Monika Varela goes straight to the heart of calm: how to hold yourself when life is loud, messy, or frightening, and how small, reliable practices can restore choice when everything else feels out of your hands. Monika shares her journey from corporate schedules and burnout to one-to-one therapeutic work and hospital-based mindfulness for oncology patients and carers. We unpack wh...
