E13 - Trail Running, Visibility, and the Weight of Showing Up w/ Dora Atim

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/3c/7d/b7/3c7db771-93cb-126d-338b-064e24e918bc/mza_11097323084352284576.jpg/600x600bb.jpg

Beyond Strides - The Science and Culture of Human Movement

Andi Goceva

18 episodes

1 week ago

Hosted by rehab and performance coach Andi (@the_andi_g), Beyond Strides dives into the science & culture of training. From strength & rehab to running & movement philosophy, Andi shares real-world experience and honest insights that are ready to apply. Expect direct, no-BS episodes that challenge trends, dissect myths, and offer practical tools for physios, athletes, coaches, and curious minds. Whether you’re coming back from injury, building performance from the ground up, or just tired of surface-level fitness content—this is for you.

Health & Fitness

RSS

All content for Beyond Strides - The Science and Culture of Human Movement is the property of Andi Goceva and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43594378/43594378-1746289667429-223f22f274c89.jpg

E13 - Trail Running, Visibility, and the Weight of Showing Up w/ Dora Atim

Beyond Strides - The Science and Culture of Human Movement

1 hour 12 minutes 16 seconds

4 months ago

E13 - Trail Running, Visibility, and the Weight of Showing Up w/ Dora Atim

Dora Atim joins me for a conversation about what it means to take up space in running: as a coach, as a Black woman, and as someone who's had to navigate both visibility and vulnerability in the trail world.

We talk about what really happened in 2022, how she started Ultra Black Running, and the parts of coaching that don’t always get talked about - from overstimulation in the classroom to managing people's unrealistic goals.

Dora speaks openly about the emotional side of running, being labeled “too much,” and the fine line between discipline and obsession.

Thank you Dora for your honesty and trust!

--------

If you’re a runner, coach, or just curious about the science and culture of human movement, this one’s for you.

If you have any questions or topics you want me to talk about, feel free to shoot me a message.Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work

Thanks for tuning in,AndiFind me on IG: @the_andi_g

Edit: Juju Kim / IG: @juju__kim

Graphic Design: Anna Ruther / IG: @tabula__rassa

Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak