E17 - Athlete w/ Groin Pain (Rehab Case Study)

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Beyond Strides - The Science and Culture of Human Movement

Andi Goceva

18 episodes

1 week ago

Hosted by rehab and performance coach Andi (@the_andi_g), Beyond Strides dives into the science & culture of training. From strength & rehab to running & movement philosophy, Andi shares real-world experience and honest insights that are ready to apply. Expect direct, no-BS episodes that challenge trends, dissect myths, and offer practical tools for physios, athletes, coaches, and curious minds. Whether you’re coming back from injury, building performance from the ground up, or just tired of surface-level fitness content—this is for you.

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E17 - Athlete w/ Groin Pain (Rehab Case Study)

Beyond Strides - The Science and Culture of Human Movement

40 minutes 6 seconds

1 month ago

E17 - Athlete w/ Groin Pain (Rehab Case Study)

This episode is a deep dive into the work I did with one of my clients. She is a Hyrox Athlete and came to me with a stress reaction on her groin. She had pain that made it impossible to compete.

We go through our rehab process and how we went from pelvic tilts to dynamic movement, jumping and sub 4:00 /km intervals

If you have any questions or topics you want me to talk about, feel free to shoot me a message.

Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work

Andi <3

Find me on IG: @the_andi_g

Edit: Juju Kim / IG: @juju__kimGraphic

Design: Anna Ruther / IG: @tabula__rassa

Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak