E18 - Training, Business & Breaking Taboos: Staying Active Through Pregnancy w/ Miri Krug

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Beyond Strides - The Science and Culture of Human Movement

Andi Goceva

18 episodes

1 week ago

Hosted by rehab and performance coach Andi (@the_andi_g), Beyond Strides dives into the science & culture of training. From strength & rehab to running & movement philosophy, Andi shares real-world experience and honest insights that are ready to apply. Expect direct, no-BS episodes that challenge trends, dissect myths, and offer practical tools for physios, athletes, coaches, and curious minds. Whether you’re coming back from injury, building performance from the ground up, or just tired of surface-level fitness content—this is for you.

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All content for Beyond Strides - The Science and Culture of Human Movement is the property of Andi Goceva and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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E18 - Training, Business & Breaking Taboos: Staying Active Through Pregnancy w/ Miri Krug

Beyond Strides - The Science and Culture of Human Movement

56 minutes 34 seconds

3 weeks ago

E18 - Training, Business & Breaking Taboos: Staying Active Through Pregnancy w/ Miri Krug

Can you lift heavy weights, push your heart rate, or even hit PBs while pregnant?

Common misconceptions often say "no," but the reality of exercise physiology tells a different story.

In this episode, I’m joined by Miri, who is challenging the status quo of how we view activity during pregnancy.

We dive into the fears many active people face - like the worry of "losing yourself" or having to stop training entirely - and look at the science and visibility Miri is creating through her own journey and participation in clinical studies.

We also tackle an often overlooked topic: Being a pregnant entrepreneur.

What does it mean to run a business and manage employees without the state-funded safety nets available to employees in Germany?
How do you mentally and financially prepare for labor when there is no "maternity pay"?
How do you plan for a life event that is inherently unplannable?

The most incredible part? Just three hours after we finished this recording, Miri went into labor and welcomed her wonderful daughter, Mila, into the world. This episode is a snapshot of strength, dedication, and the final moments of a transformative journey.

This episode is dedicated to Mila. May she grow up to be as fearless, strong, and bold as her mother. <3

Follow Miri on IG:

https://www.instagram.com/miri.krug/

Mentioned Study:

Davenport (2024). Championing Motherhood: Exercise and the Pregnant Athlete. Sports Science Exchange, 37(258).

PMID: 36331580

PMID: 40610191

PMID: 30337345

PMID: 31377724

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If you have any questions or topics you want me to talk about, feel free to shoot me a message.

Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work

Andi <3

Find me on IG: @the_andi_g

Edit: Juju Kim / IG: @juju__kimGraphic

Design: Anna Ruther / IG: @tabula__rassa

Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak