In this episode of Beyond Strides, I dive into the growing trend of hybrid training, with a special focus on Hyrox events. Over the last months I got many clients who want to train & perform for a hyrox event, but got injured along the way.

I share my thoughts on how to structure training to stay injury-free, why building a solid foundation is non-negotiable, and what strategies actually work when it comes to hybrid training.

I also talk about the role of proper nutrition, how to understand and manage fatigue, and how to approach race strategy for Hyrox competitions.

Lastly, I reflect on the community around Hyrox and why inclusivity matters so much in fitness spaces.

If you have any questions or topics you want me to talk about, feel free to shoot me a message.

Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work

Thanks for tuning in,

Andi

Find me on IG: @the_andi_g

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Edit: Juju Kim / IG: @juju__kim

Graphic Design: Anna Ruther / IG: @tabula__rassa

Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak