Beyond Survival - The Therapy Podcast with Katie McKenna
Katie McKenna
31 episodes
3 days ago
Perfectionism can look like competence, control, or high standards, but what often hides underneath is a survival strategy. In this conversation, I’m joined by, Podcast Host & Mindset Coach, Claire Fealy to explore how perfectionism hides in plain sight - in our work, relationships, bodies, and inner worlds. We talk about how perfectionism develops as protection, how it keeps us stuck in self-monitoring and self-pressure, and why it can feel so hard to let go of. Together, we explor...
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Perfectionism can look like competence, control, or high standards, but what often hides underneath is a survival strategy. In this conversation, I’m joined by, Podcast Host & Mindset Coach, Claire Fealy to explore how perfectionism hides in plain sight - in our work, relationships, bodies, and inner worlds. We talk about how perfectionism develops as protection, how it keeps us stuck in self-monitoring and self-pressure, and why it can feel so hard to let go of. Together, we explor...
Beyond Survival - The Therapy Podcast with Katie McKenna
34 minutes
5 months ago
Ep.9- What do I need?
When you grow up in a dysfunctional family system, you are conditioned to silence your needs to keep the peace, avoid conflict, or gain approval. Over time, it can feel impossible to even recognise what you truly want or need. In this solo episode, I discuss how that conditioning takes root, how to start recognising the needs you’ve been taught to ignore, and how to meet them in ways that feel safe, nourishing, and free from guilt or shame. BEYOND SURVIVAL - The Therapy Podcast
Beyond Survival - The Therapy Podcast with Katie McKenna
Perfectionism can look like competence, control, or high standards, but what often hides underneath is a survival strategy. In this conversation, I’m joined by, Podcast Host & Mindset Coach, Claire Fealy to explore how perfectionism hides in plain sight - in our work, relationships, bodies, and inner worlds. We talk about how perfectionism develops as protection, how it keeps us stuck in self-monitoring and self-pressure, and why it can feel so hard to let go of. Together, we explor...
