Beyond Terrain Podcast is about reclaiming health, wisdom, science and personal sovereignty by moving beyond the broken modern systems of medicine, science, education, government, and religion.
Through the terrain perspective, we explore holistic health, ancestral wisdom, alchemy, philosophy, and true science—empowering you to take full responsibility for your well-being. This is about solutions over fear, abundance over scarcity, and self-reliance over dependence.
By breaking free from dogmatic institutions, we unlock a new (or rather, ancient) way of thinking about prosperity, relationships, and living well. This is the shift toward true health, real knowledge, and personal power.
If you're ready to take control of your life—mentally, physically, and spiritually—this is the podcast for you.
This podcast does not constitute medical or therapeutic advice and should not be used to diagnose, treat, cure, or prevent any health condition. The content is for informational and educational purposes only and is not a substitute for advice from a qualified healthcare or mental health professional. Always consult a qualified practitioner before making changes to your diet, lifestyle, supplements, or health practices—especially if you have an existing medical condition or are taking medication. Ultimately, your health and well-being are your responsibility.
All content for Beyond Terrain is the property of Liev Dalton and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Beyond Terrain Podcast is about reclaiming health, wisdom, science and personal sovereignty by moving beyond the broken modern systems of medicine, science, education, government, and religion.
Through the terrain perspective, we explore holistic health, ancestral wisdom, alchemy, philosophy, and true science—empowering you to take full responsibility for your well-being. This is about solutions over fear, abundance over scarcity, and self-reliance over dependence.
By breaking free from dogmatic institutions, we unlock a new (or rather, ancient) way of thinking about prosperity, relationships, and living well. This is the shift toward true health, real knowledge, and personal power.
If you're ready to take control of your life—mentally, physically, and spiritually—this is the podcast for you.
This podcast does not constitute medical or therapeutic advice and should not be used to diagnose, treat, cure, or prevent any health condition. The content is for informational and educational purposes only and is not a substitute for advice from a qualified healthcare or mental health professional. Always consult a qualified practitioner before making changes to your diet, lifestyle, supplements, or health practices—especially if you have an existing medical condition or are taking medication. Ultimately, your health and well-being are your responsibility.
Lisa Rose on Natural Movement, Posture, Fascia, and Restoring the Body's Design
Beyond Terrain
1 hour 29 minutes
7 months ago
Lisa Rose on Natural Movement, Posture, Fascia, and Restoring the Body's Design
In this episode, we're joined by movement specialist Lisa Rose for a deep and holistic conversation on how to reconnect with the body's natural design. We begin with the fundamentals of movement, exploring how modern patterns have diverged from our innate blueprint.
Lisa emphasizes the importance of the foot and ankle as the foundation of healthy biomechanics, and we explore topics like foot placement, loading and releasing, and natural gait—all essential elements of restoring functional, pain-free movement.
We discuss the illusion of comfort and how it can create long-term dysfunction, as well as the consequences of problematic training practices. Lisa dives into the power of nasal breathing, the interconnectedness of trauma and fascia, and the often-overlooked role of internal asymmetry in how we move and feel.
This episode also features a personal reflection from Liev's own running journey and closes with a powerful message about restoring natural design—not just as a physical pursuit, but a return to wholeness.
It's a must-listen for anyone interested in movement, healing, and reclaiming their body's innate intelligence.
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Beyond Terrain
Beyond Terrain Podcast is about reclaiming health, wisdom, science and personal sovereignty by moving beyond the broken modern systems of medicine, science, education, government, and religion.
Through the terrain perspective, we explore holistic health, ancestral wisdom, alchemy, philosophy, and true science—empowering you to take full responsibility for your well-being. This is about solutions over fear, abundance over scarcity, and self-reliance over dependence.
By breaking free from dogmatic institutions, we unlock a new (or rather, ancient) way of thinking about prosperity, relationships, and living well. This is the shift toward true health, real knowledge, and personal power.
If you're ready to take control of your life—mentally, physically, and spiritually—this is the podcast for you.
This podcast does not constitute medical or therapeutic advice and should not be used to diagnose, treat, cure, or prevent any health condition. The content is for informational and educational purposes only and is not a substitute for advice from a qualified healthcare or mental health professional. Always consult a qualified practitioner before making changes to your diet, lifestyle, supplements, or health practices—especially if you have an existing medical condition or are taking medication. Ultimately, your health and well-being are your responsibility.
