Does your mind never stop? OCD, intrusive thoughts and the anxious mental loops is more common than what you may realise for busy parents. Whether you have an official diagnosis or you're just wondering why your brain keeps jumping from one thing to the next, this conversation will help you understand what is really going on. You’ll learn: 💛 What OCD actually looks like for mums (spoiler: it’s not just handwashing or tidying) 💛 Why stress, responsibility, pregnancy, and postpartum...
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Does your mind never stop? OCD, intrusive thoughts and the anxious mental loops is more common than what you may realise for busy parents. Whether you have an official diagnosis or you're just wondering why your brain keeps jumping from one thing to the next, this conversation will help you understand what is really going on. You’ll learn: 💛 What OCD actually looks like for mums (spoiler: it’s not just handwashing or tidying) 💛 Why stress, responsibility, pregnancy, and postpartum...
Tired of jumping from one “fix” to the next and still feeling stuck? In this insightful episode, we unpack the trap of quick fixes and why real, lasting change requires a mindset shift. Learn how to reframe your health goals for sustainable progress and walk away with a few powerful questions to get you started. This one’s for anyone ready to slow down and build something that lasts. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 📲 A...
Beyond the Adjustment
Does your mind never stop? OCD, intrusive thoughts and the anxious mental loops is more common than what you may realise for busy parents. Whether you have an official diagnosis or you're just wondering why your brain keeps jumping from one thing to the next, this conversation will help you understand what is really going on. You’ll learn: 💛 What OCD actually looks like for mums (spoiler: it’s not just handwashing or tidying) 💛 Why stress, responsibility, pregnancy, and postpartum...
