Does your mind never stop? OCD, intrusive thoughts and the anxious mental loops is more common than what you may realise for busy parents. Whether you have an official diagnosis or you're just wondering why your brain keeps jumping from one thing to the next, this conversation will help you understand what is really going on. You’ll learn: 💛 What OCD actually looks like for mums (spoiler: it’s not just handwashing or tidying) 💛 Why stress, responsibility, pregnancy, and postpartum...
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Does your mind never stop? OCD, intrusive thoughts and the anxious mental loops is more common than what you may realise for busy parents. Whether you have an official diagnosis or you're just wondering why your brain keeps jumping from one thing to the next, this conversation will help you understand what is really going on. You’ll learn: 💛 What OCD actually looks like for mums (spoiler: it’s not just handwashing or tidying) 💛 Why stress, responsibility, pregnancy, and postpartum...
73. It Is Time To Unwind, Be Still And Work On You
Beyond the Adjustment
22 minutes
6 months ago
73. It Is Time To Unwind, Be Still And Work On You
Warning: You've got homework from me this week. Yes, you have to take action to get the results, and that isn't just for your health, but for anything in life. Tune in today to hear why time off is vital, how to calm your nervous system and how I can help you reach those all important health goals (course we are already halfway through the year!). My DMs are always open, I've got you. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 📲 Apply for 1:...
Beyond the Adjustment
Does your mind never stop? OCD, intrusive thoughts and the anxious mental loops is more common than what you may realise for busy parents. Whether you have an official diagnosis or you're just wondering why your brain keeps jumping from one thing to the next, this conversation will help you understand what is really going on. You’ll learn: 💛 What OCD actually looks like for mums (spoiler: it’s not just handwashing or tidying) 💛 Why stress, responsibility, pregnancy, and postpartum...
