Does your mind never stop? OCD, intrusive thoughts and the anxious mental loops is more common than what you may realise for busy parents. Whether you have an official diagnosis or you're just wondering why your brain keeps jumping from one thing to the next, this conversation will help you understand what is really going on. You’ll learn: 💛 What OCD actually looks like for mums (spoiler: it’s not just handwashing or tidying) 💛 Why stress, responsibility, pregnancy, and postpartum...
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Does your mind never stop? OCD, intrusive thoughts and the anxious mental loops is more common than what you may realise for busy parents. Whether you have an official diagnosis or you're just wondering why your brain keeps jumping from one thing to the next, this conversation will help you understand what is really going on. You’ll learn: 💛 What OCD actually looks like for mums (spoiler: it’s not just handwashing or tidying) 💛 Why stress, responsibility, pregnancy, and postpartum...
Today is all about your posture and how it affects far more than just how you look. From back pain and fatigue to energy and confidence, your posture tells the story of how you move through life. I'll share how you can improve your posture with just one simple tip, and why I think fixing your posture has never been more important. This is a topic we all need to be talking more about, so make sure you tune in and share this with a friend. Follow, subscribe and share this episode! 👉 Find me ove...
Beyond the Adjustment
Does your mind never stop? OCD, intrusive thoughts and the anxious mental loops is more common than what you may realise for busy parents. Whether you have an official diagnosis or you're just wondering why your brain keeps jumping from one thing to the next, this conversation will help you understand what is really going on. You’ll learn: 💛 What OCD actually looks like for mums (spoiler: it’s not just handwashing or tidying) 💛 Why stress, responsibility, pregnancy, and postpartum...
