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Beyond the Adjustment
Sophie McDermott
88 episodes
4 weeks ago
Does your mind never stop? OCD, intrusive thoughts and the anxious mental loops is more common than what you may realise for busy parents. Whether you have an official diagnosis or you're just wondering why your brain keeps jumping from one thing to the next, this conversation will help you understand what is really going on. You’ll learn: 💛 What OCD actually looks like for mums (spoiler: it’s not just handwashing or tidying) 💛 Why stress, responsibility, pregnancy, and postpartum...
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Alternative Health
Health & Fitness,
Fitness
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All content for Beyond the Adjustment is the property of Sophie McDermott and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Does your mind never stop? OCD, intrusive thoughts and the anxious mental loops is more common than what you may realise for busy parents. Whether you have an official diagnosis or you're just wondering why your brain keeps jumping from one thing to the next, this conversation will help you understand what is really going on. You’ll learn: 💛 What OCD actually looks like for mums (spoiler: it’s not just handwashing or tidying) 💛 Why stress, responsibility, pregnancy, and postpartum...
Show more...
Alternative Health
Health & Fitness,
Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/aa/87/a6/aa87a615-2d23-1094-0de3-2766217ec7e1/mza_13927160870752329321.jpg/600x600bb.jpg
Time To Reflect Before The Year Ends
Beyond the Adjustment
19 minutes
1 month ago
Time To Reflect Before The Year Ends
The year is beginning to wind down. Before the rush of December sweep you away, take a moment to look back. Warning: we're doing this without any pressure, but with honesty and compassion. So listen up, so you can answer some powerful questions leaving you ready to enter a new stage of feeling your best. You are about to recognise just how far you've come, and release the weight you were never meant to carry into this next season. This isn't about "New Year, New Me". It's about sl...
Beyond the Adjustment
Does your mind never stop? OCD, intrusive thoughts and the anxious mental loops is more common than what you may realise for busy parents. Whether you have an official diagnosis or you're just wondering why your brain keeps jumping from one thing to the next, this conversation will help you understand what is really going on. You’ll learn: 💛 What OCD actually looks like for mums (spoiler: it’s not just handwashing or tidying) 💛 Why stress, responsibility, pregnancy, and postpartum...