In this episode, I’m joined by @hollytbaxter, and we dive deep into muscle growth for women what the science actually says and how to optimize your time in the gym. 💪

We break down research on training frequency, recovery, volume, and nutrition, and discuss how women can build muscle effectively without wasting hours in the gym or falling for common myths.

If you want to understand what really drives results and how to make your training more efficient, this episode is a must-listen.

If you're wanting to learn more about my coaching services you can access the link below. 💻 Apply for coaching at www.nicoleferrierfitness.com