In this episode of the podcast, I sit down with Jess Barron, also known as @theredheadrd, to have an honest conversation about the growing problem with “SkinnyTok” and the impact of skinny-focused messaging across social media.

We break down how these trends are repackaging diet culture under the guise of “health,” why this content is so harmful, and how easily it can pull people back into restriction, comparison, and disordered thinking. Jess and I both share our own experiences navigating poor messaging online, how it affected our relationship with food and our bodies, and what it took to unlearn those patterns.

We also talk about how to consume social media more intentionally how to spot red flags, curate your feed, and protect your mental and physical health in an online space that often rewards extremes. This episode is a must-listen if you’ve ever felt triggered, confused, or pressured by what you see online and want a more grounded, evidence-based approach to health.

Coaching with Nicole Ferrier Fitness:
I offer fully online, individualized coaching for both lifestyle and competition-based clients. With a bachelor’s degree in exercise science and nearly a decade of coaching experience, my approach focuses on sustainable training, evidence-based nutrition, and building a healthy relationship with food and your body without extremes.

Follow Jess on Instagram: @theredheadrd
Connect with me: @NicoleFerrierFitness | www.nicoleferrierfitness.com