In this episode, I’m joined by the amazing Sammy Jo, the cohost of Bikini Things and a voice so many women in the competing space trust. Together, we dive deep into the evolution of female bodybuilding how far the sport has come, how quickly it’s changing, and the good and the not-so-good that comes with that growth.

We also open up about the dark side of competing—the pressures, the extremes, the mental toll, and the misconceptions people outside the sport rarely see. This is an honest, necessary conversation for any woman navigating this world.

Plus, we get into the introduction of the Fit Model division what it means for athletes, what we love about it, what feels uncertain, and where we think this category is heading.

Whether you're a competitor, a fan of the sport, or someone fascinated by the shifting landscape of women’s physique divisions, this episode is packed with insight and real talk.

Connect with Sammy on Instagram: @itssammyjo_

Coaching & Contact:
Work with me: www.nicoleferrierfitness.com
Instagram: @NicoleFerrierFitness
Email: nicoleferrierfitness@gmail.com