13. 5 Things I’d Be Doing Now to Roll Into 2026 Feeling Like a Confident, Energised Badass (Hormone-Edition 😏)

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Beyond The Bleed

Emi Macnish

12 episodes

1 week ago

It’s time to reclaim the narrative around periods. I’m Emi, a naturopath here to lift the veil on your hormones and help you reconnect with your body in a way that feels intuitive, informed, and powerful. Through honest conversations, lived experience, and root cause education, we’ll go beyond symptom management so you can move from overwhelm to confidence. From Endometriosis and PCOS to hormonal acne, IBS, and infertility and more. Prepare for chats that are real, vulnerable, and designed to empower you in your own journey. Follow me on IG @emi_macnish_naturopath

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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13. 5 Things I’d Be Doing Now to Roll Into 2026 Feeling Like a Confident, Energised Badass (Hormone-Edition 😏)

Beyond The Bleed

9 minutes 14 seconds

4 weeks ago

13. 5 Things I’d Be Doing Now to Roll Into 2026 Feeling Like a Confident, Energised Badass (Hormone-Edition 😏)

If you want to walk into 2026 feeling like a confident, energised bad arse boss b*tch (in control of your moods, energy, and periods) this episode is your roadmap.

In this episode of Beyond the Bleed, I share the five key areas I’d be focusing on now if you wanted to start the new year feeling balanced, empowered, and deeply connected to her body (aka: less PMS meltdowns, sugar crashes, and mystery bloating).

If you’re ready to start making small, powerful changes now that’ll have you feeling strong, steady and hormonally balanced in 2026, this episode is for you.

Because hormonal health doesn’t change overnight — it’s the small, intentional habits you start today that set the foundation for how you’ll feel months from now.

Let’s Connect!:

Instagram: @emi_macnish_naturopath

Website: www.emi-macnish.com.au

Find Your Hormonal Imbalance Quiz: https://emi-macnish.com.au/quiz

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Welcome to the Beyond the Bleed community!

Music by top-flow-28521292 via Pixabay

Disclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.