The holidays are here - and I know how chaotic life, sugar, late nights, and social events can get. But your hormones don’t have to suffer.
In this solo episode of Beyond the Bleed, I share my quick, 5-step holiday plan to support your body, your energy, and your cycle — without missing out on the fun and margaritas. I’ll show you how to navigate the festive season with balance, hydration, rest, and self-compassion, so you can start the new year feeling confident, energised, and in tune with your body.
In this episode you’ll learn:
If you’re feeling stressed, exhausted, or like the festive season always throws your cycle off, tune in to hear practical, manageable ways to support your hormones — while still enjoying all the celebrations.
Let’s Connect!:
Instagram: @emi_macnish_naturopath
Website: www.emi-macnish.com.au
Join the Hormone Healing Collective: www.emi-macnish.com.au/hhc
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Disclaimer: The content I share in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.