9. Using Your Menstrual Cycle To Break the Burnout Cycle

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Beyond The Bleed

Emi Macnish

12 episodes

1 week ago

It’s time to reclaim the narrative around periods. I’m Emi, a naturopath here to lift the veil on your hormones and help you reconnect with your body in a way that feels intuitive, informed, and powerful. Through honest conversations, lived experience, and root cause education, we’ll go beyond symptom management so you can move from overwhelm to confidence. From Endometriosis and PCOS to hormonal acne, IBS, and infertility and more. Prepare for chats that are real, vulnerable, and designed to empower you in your own journey. Follow me on IG @emi_macnish_naturopath

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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9. Using Your Menstrual Cycle To Break the Burnout Cycle

Beyond The Bleed

18 minutes 52 seconds

1 month ago

9. Using Your Menstrual Cycle To Break the Burnout Cycle

Your period is your monthly report card. 🩸

It gives you powerful insight every month into what’s really going on in your body - IF you know how to listen.

In this episode of Beyond the Bleed, I explore how your menstrual cycle can actually help you break the burnout cycle. Together, we dive into what your period is trying to tell you about your stress, nutrition, and emotional wellbeing and how learning to live in sync with your cycle might be the most restorative thing you can do for your body.

If you’re constantly feeling exhausted, depleted, or like your body just isn’t keeping up, tune in to hear how reconnecting with your cycle could be the solution back to your freedom.

Let’s Connect!:

Instagram: @emi_macnish_naturopath

Website: www.emi-macnish.com.au

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Disclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.