EP162: Karley’s 160 lb Weight Loss Journey

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Beyond the Body

Christina Slater

178 episodes

2 weeks ago

“Beyond the Body” is a podcast for women who aren't afraid to dive deep into who they are, embrace discomfort, and level up their mind, body and life! If you are looking to get fit, get inspired and learn why fitness is about more than just a trendy workout or fad diet, join host, Christina Slater as she dives into the raw intimate realities of being a woman. You can expect discussions on body image, mindset, relationships, and self-love with valuable insight on how to create the mind, body, and life of your dreams.

Hosted on Acast. See acast.com/privacy for more information.

All content for Beyond the Body is the property of Christina Slater and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

EP162: Karley’s 160 lb Weight Loss Journey

Beyond the Body

53 minutes 41 seconds

8 months ago

EP162: Karley’s 160 lb Weight Loss Journey

Ever wondered what it REALLY takes to lose 160 lbs and keep it off?

In this episode Christina is joined by one of Cut & Conquers’ longest-standing clients (and one of her closest friends), Karley, to break down the real challenges of extreme weight loss, building muscle, and unlearning toxic fitness advice.

Karley shares her 7-year transformation journey, from feeling judged in the gym to becoming an absolute machine in training, nutrition, and mindset. We dive into what actually works for long-term fat loss, how to navigate weight plateaus, and why form, food, and mindset matter more than any fad diet ever will.

Karley offers valuable advice for those on a weight loss journey, including the reality of loose skin after losing over 100lbs, and emphasizes on the importance of having a supportive coach.

Topics Discussed:

Why crash diets and fast weight loss often backfire, leading to metabolic damage & weight regain.
The power of training with intention: How Christina helped Karley train her movement patterns for lasting muscle & strength.
Overcoming food noise & binge eating—the biggest mindset shifts that changed Karley’s approach to nutrition.
Muscle matters. The more muscle you have, the easier it is to lose fat and keep it off.
Weight loss isn’t linear. Plateaus, setbacks, and fluctuations happen.. but quitting isn’t the answer.
Loose skin, body image & self-acceptance after extreme weight loss.
Why trusting your coach is everything and how following a structured plan from Cut & Conquer made all the difference.

Make sure you tune into the next episode for part 2 with Karley!

Links

Christina's Instagram: https://www.instagram.com/knifina/

Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/

Coaching Application: https://cutandconquer.typeform.com/CQA-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

Hosted on Acast. See acast.com/privacy for more information.