In honour of Perinatal Mental Health Week, this episode we’re joined by the incredible Julie Borninkhof, CEO of PANDA (Perinatal Anxiety & Depression Australia). Julie helps us unpack the real experiences so many parents go through, often silently. We chat about why perinatal mental health is everyone’s business, what signs we should be looking out for in ourselves and in the people we love, and why reaching out for support is a strength, not a weakness. If you are an expecting parent, new parent, or support person looking for safe, caring, and confidential space to talk, the PANDA National Helpline is available on: 1300 726 306Monday to Friday, 9am - 7.30pmSaturday, 9am – 4pm (AEST/AEDT) If you are having suicidal thoughts or are feeling disoriented it’s important to get help immediately. PANDA is not a crisis service, if you need immediate support call Lifeline 13 11 14 (24/7). CALL 000 for police and ambulance if you or someone else are in immediate danger - You can find the PANDA website here: www.panda.org.au- Book mentioned: 'Living With It: a Survivor's Guide to Overcoming Panic and Anxiety' By Bev AisbettUnderstanding Intrusive Thoughts: https://www.panda.org.au/articles/intrusive-thoughts   As always, we hope you enjoy! 💛 Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE This episode is proudly sponsored by Bounce. Head to www.bounceinc.com.au purchase a GA 2 hour ticket and enter the code DOUBLETIME and you'll only have to pay for 1 hour!