In this episode we’re joined by Helen, a midwife and perinatal trauma specialist, for an incredibly open and powerful chat about what birth trauma really looks like, and why it’s not always what you’d expect. Helen opens up about developing PTSD following her own trauma, and how that shapes her work supporting others. Plus she shares her thoughts on birth plans and the importance of consistency in care in the lead up to birth.  Whether you've experienced a challenging birth, are preparing for one, or simply want to understand and support others better, this episode is for you. You can find more about Helen HERE. As always, we hope you enjoy! 💛 Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE This episode is proudly sponsored by Charles Darwin University.  Keen to get ahead? Charles Darwin University's Summer Semester is your chance to boost your studies and fast-track your future, without carrying a full-time study load. Check out the available courses at www.cdu.edu.au