In this episode we ask: how do you make eating healthy easy and delicious while also making a difference in the world? Richa Gupta, founder of Good Food For Good shares her story. Richa and Kate discuss the impact of our food choices, the joys and struggles of being a small business owner and what motivates her to keep going, the importance of finding your tribe, the benefits of plant protein and the importance of slow eating and cooking at home. 

Good Food for Good is a Toronto based social enterprise that creates family friendly sauces that are certified organic and free of refined sugar, soy, corn syrup, gluten, dairy, and preservatives. As part of their Buy One Feed One program, every time you buy a product, a meal is donated to a person in need. Partnering with non-profit organizations across Canada, the US and India, to date they’ve donated over 1.5 million meals!